The Therapies

Explore Our Therapies

Renew brings together advanced recovery, wellness and longevity therapies in one premium space. Use each therapy individually, or combine them into a targeted protocol for recovery, energy, performance, skin, stress, sleep and long-term wellbeing.

Red Light Therapy PEMF Therapy Hyperbaric Oxygen Therapy (HBOT)Whole-Body Cryotherapy Localised Cryotherapy Compression Therapy NeuroVIZR & Massage Chair Styku 3D Body Scanner — Diagnostics & Progress Tracking

Therapy · 01

Red Light Therapy

Red light therapy uses specific wavelengths of red and near-infrared light to support cellular energy, recovery and tissue function.

Benefits

Supports cellular energy production
Supports muscle recovery
Supports skin health and collagen-focused routines
Supports tissue repair processes
May help with stiffness and soreness
Supports general recovery and wellbeing

Best for

Skin quality and glow
Muscle recovery
Healthy ageing
Pain and inflammation support
Low energy routines
Post-training recovery
Post-surgery recovery support where suitable

Pairs well with

PEMFHBOTCompression therapyCryotherapy

What to wear

More skin exposure gives the best red light experience. Wear nothing, underwear, shorts or swimwear. The room is private and locked during your session.

Book Red Light Therapy Explore This Therapy Match to a goal

Therapy · 02

PEMF Therapy

PEMF stands for pulsed electromagnetic field therapy. It uses gentle pulsed electromagnetic fields to support cellular activity, recovery and relaxation.

Benefits

Supports cellular function
Supports relaxation and nervous system recovery
May help with soreness and stiffness
Supports recovery routines
Supports sleep and stress-focused protocols
Complements red light and HBOT well

Best for

Stress and nervous system support
Recovery
Pain and inflammation support
Sleep routines
Low energy and fatigue
Holistic wellness protocols

Pairs well with

Red light therapyHBOTCompression therapy

What to wear

Normal clothing is fine if PEMF is used alone, as the therapy passes through clothing. If combined with red light therapy, more skin exposure is better.

Book PEMF Therapy Explore This Therapy Match to a goal

Therapy · 03

Hyperbaric Oxygen Therapy (HBOT)

Hyperbaric oxygen therapy involves breathing oxygen in a pressurised chamber, increasing oxygen availability to support the body’s natural recovery and repair processes.

Benefits

Supports oxygen availability
Supports recovery and repair processes
Supports post-training and injury recovery routines
Supports post-surgery recovery where suitable
Supports energy and wellness routines
Complements red light and PEMF protocols

Best for

Injury recovery support
Post-surgery recovery support
Low energy and fatigue
Deep recovery
Longevity and optimisation
Wellness and performance protocols

Pairs well with

Red light therapyPEMFCompression therapy

What to wear

Comfortable normal clothing is fine. Shorts and a T-shirt are recommended if you get warm easily. No shoes are worn inside the chamber.

Renew offers HBOT as a wellness and recovery experience. It is not a treatment or cure for medical conditions, and is intended to complement, not replace, appropriate medical advice.

Book HBOT Explore This Therapy Match to a goal

Therapy · 04

Whole-Body Cryotherapy

Cryotherapy exposes the body to very cold temperatures for a short period. It is widely used in recovery, performance and wellness routines.

Benefits

Supports recovery after training
Supports inflammation management
May help reduce soreness
Can create an energising effect
Supports resilience and recovery routines
Popular with athletes and active people

Best for

Sports recovery
Muscle soreness
Inflammation support
Energy boost
Performance routines
General recovery

Pairs well with

Compression therapyRed light therapyPEMF

What to wear

Minimal clothing is best. Shorts, swimwear, bikini or similar are ideal. We provide the essential protective items required for the session.

Book Cryotherapy Explore This Therapy Match to a goal

Therapy · 05

Localised Cryotherapy

Localised Cryotherapy applies focused cold exposure directly to a specific area of the body for a short period, usually 5–7 minutes per area. It is commonly used for targeted soreness, stiffness, inflammation support, swelling, muscle tightness and injury recovery routines. Unlike whole-body cryotherapy, which is designed for a full-body cold exposure experience, localised cryotherapy is focused on one specific area such as a knee, shoulder, ankle, elbow, lower back, hip or other area of discomfort.

Benefits

Supports targeted pain relief
Supports inflammation management
May help reduce swelling
Supports recovery from specific sore or irritated areas
May help with stiffness and muscle tightness
Useful for local sports injuries and overuse areas
Can support range of motion and comfort
Quick 5–7 minute targeted sessions

Best for

Local injuries
Knee, shoulder, ankle, elbow or hip discomfort
Muscle tightness
Local inflammation support
Sports recovery
Soreness and stiffness
Targeted recovery support

Pairs well with

Whole-Body CryotherapyCompression therapyRed light therapyPEMF

What to wear

Wear something that allows easy access to the area being treated — for example shorts for knee, ankle or hip, or a loose top for shoulder or back work.

Targeted cold therapy for specific areas. Pricing: Single area (5–7 min) £30 · 4 sessions £100 · 6 sessions £140.

Book Local Cryo Explore This Therapy Match to a goal

Therapy · 06

Compression Therapy

Compression therapy uses dynamic air compression to support circulation, lymphatic flow and recovery, especially through the legs.

Benefits

Supports circulation
Supports lymphatic flow
Helps with heavy legs and post-training recovery
Supports fluid movement
Relaxing recovery experience
Complements cryotherapy and red light well

Best for

Sports recovery
Heavy legs
Circulation support
Post-training recovery
Lymphatic support
Recovery days

Pairs well with

CryotherapyRed light therapyPEMFHBOT

What to wear

Shorts, leggings or close-fitting trousers are best. Jeans are not ideal as they can feel bulky during the session.

Book Compression Therapy Explore This Therapy Match to a goal

Therapy · 07

NeuroVIZR & Massage Chair — Nervous System Reset

A relaxation and nervous system reset experience combining sensory relaxation, sound and light stimulation or deep massage chair recovery, depending on the exact service offered.

Benefits

Supports relaxation
Supports stress reduction routines
Helps the body switch into recovery mode
Complements PEMF and red light therapy
Premium add-on for people who feel mentally overloaded

Best for

Stress
Sleep support routines
Burnout
Nervous system recovery
Relaxation

Pairs well with

PEMFRed light therapy

Book Massage Chair Explore This Therapy Match to a goal

Therapy · 08

Styku 3D Body Scanner — Diagnostics & Progress Tracking

Track your transformation with real data. The Styku 3D Body Scanner gives you a clear, visual way to track changes in your body shape, measurements and progress over time. Instead of relying only on body weight, mirror checks or guesswork, Styku helps you see measurable changes during your transformation journey. Styku is ideal for clients focused on fat loss, body recomposition, fitness progress, muscle gain, health optimisation, accountability and long-term lifestyle change.

Benefits

Creates a 3D visual body scan
Helps track body shape changes over time
Tracks key body measurements
Supports transformation and fitness progress
Gives better progress feedback than weight alone
Useful for fat loss, muscle gain and body recomposition journeys
Helps clients stay accountable and motivated
Pairs well with Renew therapies, training, nutrition and lifestyle changes

Best for

Body transformation journeys
Fat loss tracking
Muscle gain tracking
Fitness progress
Accountability
Health optimisation
Before-and-after progress tracking
Clients who want measurable results

Pairs well with

Red light therapyPEMFCompression therapyCryotherapy

What to wear

Minimal, close-fitting clothing is best — underwear, fitted shorts, sports bra, bikini or similar. Tie hair up and remove jewellery, watches and bulky accessories before scanning, as loose clothing and accessories can affect scan accuracy.

Styku is a body analysis and progress tracking tool, not a therapy. It does not diagnose medical conditions. Pricing: Single scan £40 · Unlimited scans over 6 months £200.

Book Styku 3D Body Scan Explore This Therapy Match to a goal

Cellular Optimisation

How Our Therapies Support Cellular Optimisation

Each Renew therapy supports the body in a different way. Some focus more directly on cellular energy, some support oxygenation, some improve circulation, some help manage inflammation and some help the nervous system shift into a more recovery-focused state. Combined intelligently, these therapies can form a powerful recovery and optimisation routine.

Red Light Therapy

Cellular energy and light-based recovery support.

Red and near-infrared light therapy is closely associated with mitochondrial support. These wavelengths are commonly used to support cellular energy production, tissue repair processes, skin health, muscle recovery and healthy ageing routines. Red light therapy is one of Renew's strongest cellular optimisation tools because it works directly with light exposure and cellular energy pathways.

Supports

Mitochondrial function
ATP / cellular energy support
Tissue repair processes
Skin and collagen-focused routines
Muscle recovery
Healthy ageing

PEMF Therapy

Bioelectrical recovery and relaxation support.

PEMF therapy uses pulsed electromagnetic fields to support cellular activity, relaxation and recovery. Research into PEMF and mitochondria is still developing, but pulsed electromagnetic fields are increasingly studied for their effects on cellular signalling, energy metabolism and recovery processes. At Renew, PEMF is positioned as a calming, recovery-focused therapy that pairs especially well with red light therapy.

Supports

Cellular activity
Recovery routines
Relaxation
Nervous system downregulation
Sleep-focused routines
Pain and inflammation support

Hyperbaric Oxygen Therapy / HBOT

Oxygen availability and deeper recovery support.

HBOT supports oxygen availability by allowing the body to breathe oxygen in a pressurised chamber. Oxygen is essential for cellular energy production and tissue repair processes. HBOT is commonly used as part of deeper recovery, post-surgery support, injury recovery, energy and longevity-focused routines. It pairs well with red light therapy and PEMF for clients focused on recovery and optimisation.

Supports

Oxygen availability
Cellular energy pathways
Tissue repair processes
Deep recovery routines
Post-surgery support where suitable
Longevity and optimisation routines

Whole-Body Cryotherapy

Cold exposure, resilience and inflammation support.

Cryotherapy provides a short, controlled cold exposure that is commonly used for recovery, soreness, inflammation management and performance routines. Its mitochondrial connection is more indirect than red light therapy or HBOT, but cold exposure is often discussed in relation to hormesis, resilience, antioxidant responses and adaptation. At Renew, cryotherapy is positioned as a recovery and resilience tool rather than a guaranteed medical treatment.

Supports

Recovery after training
Inflammation management routines
Soreness and stiffness support
Resilience and adaptation
Energy and alertness
Performance recovery

Localised Cryotherapy

Targeted cold support for specific areas.

Localised cryotherapy applies focused cold exposure to a specific area of the body. It is commonly used for targeted soreness, stiffness, swelling, local inflammation support and injury recovery routines. Its role in cellular optimisation is mainly through supporting a better local recovery environment by helping manage discomfort, inflammation and swelling in a targeted area.

Supports

Targeted pain support
Local inflammation management
Swelling support
Stiffness and soreness
Injury recovery routines
Specific area recovery

Compression Therapy

Circulation and lymphatic recovery support.

Compression therapy supports circulation and lymphatic flow by using dynamic pressure through the legs. While it is not a direct mitochondrial therapy, circulation is essential for delivering oxygen and nutrients and helping the body clear waste products. Compression therapy is a strong recovery support tool, especially for heavy legs, training fatigue and post-exercise recovery.

Supports

Circulation
Lymphatic flow
Heavy legs
Post-training recovery
Fluid movement
Recovery and relaxation

EWOT / Altitude Training

Oxygen utilisation and performance support.

EWOT and altitude-style training are focused on oxygen use, conditioning and performance. These sessions are suited to clients who want to support endurance, breathing efficiency, oxygen utilisation and training adaptation. This fits strongly with Renew's cellular health philosophy because oxygen use and energy production are central to performance and recovery.

Supports

Oxygen utilisation
Conditioning
Performance routines
Endurance support
Training adaptation
Energy and recovery

Styku 3D Body Scanner

Progress tracking, not therapy.

Styku is not a therapy, but it supports self-optimisation by helping clients track body shape, measurements and transformation progress over time. If you are improving your training, nutrition, recovery and lifestyle, Styku gives you measurable feedback beyond body weight alone.

Supports

Body transformation tracking
Measurement-based progress
Accountability
Fat loss and muscle gain tracking
Fitness progress
Long-term motivation

Build Your Routine

Build Your Cellular Optimisation Routine

Not sure where to start? Tell us what you want help with — energy, recovery, pain, inflammation, performance, skin, stress, sleep or long-term health — and we can guide you towards the most suitable Renew therapy or combination.

Book Now Find the Right Therapy

Hands-On Therapies

Hands-On Therapy Services at Renew

Alongside our advanced recovery and wellness technologies, Renew also offers hands-on therapy services with trusted practitioners. Sports Massage, Holistic Massage and Reiki can be booked online directly. Physiotherapy is currently arranged by direct contact.

Available by Direct Booking

Physiotherapy

Physiotherapy appointments are available at Renew on selected late afternoons and evenings. At the moment, physiotherapy bookings are arranged directly rather than through the online booking system. For appointments, please call Gosia directly or contact Renew by phone, WhatsApp, email or message.

MSK assessment and movement support
Injury, pain and rehabilitation support
Sports injury support
Selected late afternoons and evenings
Booked directly — not via online system

Online physiotherapy booking will be added in future. For now, please book directly by phone or message.

Call Gosia · 07498 656275 Explore Physiotherapy Contact Renew

Available Now

Sports Massage / Holistic Massage

Sports Massage and Holistic Massage are now available at Renew Wellness with Chris. These hands-on therapies support movement, recovery, relaxation, tension release, mobility, and overall wellbeing. Appointments can be booked directly online.

Sports massage available now
Holistic massage available now
Tension release and mobility support
Recovery, relaxation and wellbeing focus
Bookable online

Book Massage Therapy Explore Massage Therapies Meet Chris

Available Now

Reiki

A calming holistic therapy focused on relaxation, balance and wellbeing. Reiki can be a good option for clients looking for a gentler, restorative therapy experience alongside Renew's recovery and wellness services. Reiki appointments at Renew are available and bookable online.

Relaxation
Stress support
Holistic wellbeing
Calm restorative experience
Bookable online

Book Reiki Explore Reiki Meet the Reiki Team

Guided journey

Not Sure Which Therapy You Need?

Start with the issue you want help with. Whether it is pain, recovery, energy, sleep, skin, stress or performance, we can guide you towards the most suitable therapy or combination.

Find the Right Therapy Book a Session Contact

Renew’s therapies are designed to support the body’s natural recovery, wellbeing and performance. They are not a substitute for medical care and we do not claim to treat or cure medical conditions. Always follow appropriate medical advice for any health concerns.