Packages & Protocols
Stacked therapies. Real progression.
Single sessions are a great way to begin. Real change comes from protocols — sequenced, paced and built around your goal.
Discover
First impressions, properly done.
- 1× Red Light
- 1× PEMF
- 1× Compression
- Studio consultation
Ideal for a first introduction to Renew and its environment.
Book DiscoverRecovery
For athletes, trainers and people who train hard.
- 4× Cryotherapy
- 4× Compression
- 2× Red Light
- Performance review
Designed to support muscle recovery, training output and weekly load.
Book RecoveryLongevity
The long game — skin, sleep, energy and ageing.
- 6× Red Light
- 4× Hyperbaric Oxygen
- 4× PEMF
- Quarterly review
A protocol designed to support how you feel and age over time.
Book LongevityReset
Stress, sleep and nervous system support.
- 6× PEMF
- 4× Red Light
- 2× Hyperbaric Oxygen
Built around calm, deep rest and parasympathetic recovery.
Book ResetNot sure where to start?
Begin with a studio consultation. We’ll build a recovery plan around how you train, sleep, work and feel.
Package contents and pricing may vary. Renew’s therapies are designed to support the body’s natural recovery and wellbeing — they do not replace medical advice.