Recovery · Performance · Longevity
Advanced Recovery.
Natural Renewal.
Built Around You.
Renew is a premium recovery, performance and longevity studio inside David Lloyd Health Club and Spa, Stockton-on-Tees. We combine advanced therapies including red light therapy, PEMF, hyperbaric oxygen therapy, cryotherapy and compression therapy to support recovery, energy, performance and wellbeing.
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What Do You Want Help With?
You do not need to know which therapy you need before you visit Renew. Most people come to us because they want help with pain, inflammation, injury recovery, poor sleep, stress, low energy, skin ageing, training recovery, post-surgery support or simply feeling better in their body.
Choose the area that best matches what you are struggling with and we will guide you towards the most suitable therapy or combination of therapies.
Pain & Inflammation
Persistent aches, joint discomfort or post-exercise soreness — supported by targeted recovery protocols designed to calm and restore.
ExploreInjury Recovery
From sprains and strains to soft tissue damage — accelerate your body's natural healing with therapies designed to support tissue repair and circulation.
ExploreSports Recovery & Performance
Train hard, recover harder. Flush metabolic waste, calm inflammation and reset muscles between sessions for consistent peak output.
ExploreLow Energy & Fatigue
When sleep, stress and daily demand outpace recovery, your cellular battery drains. Recharge mitochondrial function and restore vitality from within.
ExploreStress, Sleep & Nervous System Recovery
Slow the nervous system, deepen rest and reset your baseline. Targeted therapies to support calmer days, deeper sleep and better resilience.
ExploreSkin, Collagen & Healthy Ageing
Support collagen production, skin tone and cellular renewal. A long-term approach to healthy ageing from the inside out.
ExplorePost-Surgery Recovery Support
Complement appropriate medical guidance with protocols designed to support your body's natural healing, oxygenation and tissue repair process.
ExploreMenopause & Midlife Wellbeing
Support sleep, mood, joints and energy through a phase of meaningful change. Therapies designed to help you feel like yourself again.
ExploreLongevity & Health Optimisation
Stack therapies into a long-term protocol designed to support how you age, feel and function — for those investing in their future self.
ExploreThe Therapies
Advanced Therapies, Combined Intelligently
Renew brings together advanced recovery and wellness technologies in one premium space. Each therapy can be used on its own, but many clients benefit from combining therapies into a targeted recovery, wellness or optimisation protocol.
Red Light Therapy
Full-spectrum red and near-infrared light to support cellular renewal, skin and recovery.
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Hyperbaric Oxygen Therapy
Breathe oxygen at higher-than-atmospheric pressure to support healing, focus and recovery.
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Whole-Body Cryotherapy
Short, intense cold exposure to support inflammation, recovery and a sharp, energised feeling.
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PEMF Therapy
Pulsed electromagnetic fields to help promote circulation, recovery and deep relaxation.
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Compression Therapy
Dynamic air compression boots designed to support circulation and lower-limb recovery.
Learn moreInfrared Sauna
Deep, gentle infrared heat to support detoxification, circulation and relaxation.
Learn moreMassage Chair / NeuroVIZR
Deep tissue massage and neurostimulation for nervous system reset and deep relaxation.
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How it works
The Renew Method
We focus on the person first, not the machine. Your body may need better oxygenation, improved circulation, lower inflammation, deeper recovery, cellular energy support, nervous system downregulation or a combination of these. Renew helps match the therapy stack to the outcome you want.
Understand Your Goal
We start with what you want help with — recovery, pain, energy, sleep, performance, skin, stress or optimisation.
Match the Right Therapy
We guide you towards the most suitable therapy or combination, from red light and PEMF to HBOT, cryotherapy and compression.
Build Consistency
The best results usually come from repeated, consistent sessions built around your body, goals and lifestyle.
Find us
Inside David Lloyd Health Club and Spa, Stockton-on-Tees.
Renew is based inside David Lloyd Health Club and Spa at Tees Barrage Way, Thornaby, Stockton-on-Tees. The setting gives you a premium, calm and professional environment for recovery, wellness and self-optimisation — a wellness studio and recovery studio serving Stockton-on-Tees and the wider Teesside area.
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David Lloyd Health Club and Spa
Tees Barrage Way
Thornaby, Stockton-on-Tees
TS17 6QA
Your journey
A Better Way to Recover, Recharge and Renew
Whether you are training hard, recovering from injury, managing inflammation, feeling run down, supporting post-surgery recovery or investing in long-term wellbeing, Renew gives you access to advanced therapies in a luxury, modern environment. The leading choice for Teesside recovery and wellness.
Questions
Honest answers. No hype.
From how often to visit, to whether you need to be a David Lloyd member — everything you need to know before booking.
Do I need to be a David Lloyd member?
No. Renew is open to members and non-members.
Which therapy is right for me?
Most people start with a short consultation. We guide you from your goal to the right therapy or stack.
How often should I visit?
It depends on your goal. Typically more frequent in the first few weeks, then weekly or bi-weekly.
Begin today
Ready to feel the difference?
Book your session at Renew Stockton today.